A person who suffers with a mental disorder or the after effective of mental abuse may need professional help. A number of solutions are available, with medication and cognitive behaviour therapy at the top of the list. Both methods have their benefits.
Medicinal treatment for depression, anxiety and stress that is related to mental illness can help to alleviate the painful feelings. Medication can be an extremely helpful solution for keeping a person balanced. The down side of taking medication for mental illness is that it sometimes takes years for a patient and doctor to find an effective mixture of medications. Additionally, some patients become dependent on the medication, and they have to take it for the rest of their lives.
Cognitive Behavioural Therapy
Cognitive behavioural therapy is a hands-on treatment that deals directly with the thought process and actions rather than masking poor feelings. One positive aspect of this treatment is that it is long lasting, and it does not require anyone to ingest substances. CBT requires more work than the medicinal route. However, a person who recovers using CBT will most likely be semi-cured for life. With medication, the cure ceases when the person stops taking it. A specialist can help a person to select the best treatment.